She is especially skilled with highly complex cases such as insomnia with chornic illnesses such as chronic fatigue, depression and anxiety. As an Occupational therapist (OT), she is highly skilled at personalising sleep treatment programs to the individual needs of her patients, using a range of therapy approaches, such as accepetance and commitment therapy, standard cognitive behavioural therapy and motivational interviewing to make the gold standard sleepyhead clinic CBTi approach work for you. Helen is an expert in adapting complex sleep behavioural change into our every day lives. She is a member of the British Sleep Society, the European Society of Sleep Technologists and the Association for Respiratory Technology and Physiology.ha
#PROBABLYSCIENCE SLEEP EXPERT SERIES#
Stephanie was sleep expert in Channel 4’s ‘ Secrets of Sleep‘ series and the BBC’s ‘ Insomnia and me‘.
#PROBABLYSCIENCE SLEEP EXPERT TV#
She regularly talks on the radio and TV (BBC’s Victoria Derbyshire Show, BBC, Jazz FM etc.) and has appeared in numerous magazines and articles in print and online including Business Insider, Spectator, The mirror, The New York Post, The Times, The Sun, Metro, The Guardian, BBC, Stylist Magazine, Cosmopolitan, Women’s Health, VICE magazine, WHICH magazine, HUFF post…ect. Medical Education in Sleep and it’s Disorders: Still Meagre 20 Years On Neurological sleep medicine: a case note audit from a specialist clinic She is a published author (you can read some of her work below). She has completed several accredited courses including the Edinburgh Sleep Course, the International Sleep Medicine Course and the Sleep Technology Education Program run by the American Academy of Sleep Medicine. Keeping abreast of the latest research in the treatment of insomnia and related sleep disorders, she has attended and spoken at numerous sleep conferences. Your enthusiasm towards the subject was eminent at our first meeting and made the whole experience enjoyable. The method taught was systematic with measurable outcomes which has allowed me to see improvements. Thank you for your help in improving my sleep. She accepts referrals from Dr Guy Leschziner, Consultant Neurologist and Sleep Physician and various other doctors around the country. Currently as well as the Sleepyhead Clinic she is running NHS sleep clinics and works closely to develop innovative sleep practices with Professor Adam Zeman. She has also set up sleep services and ran training courses for other medical professionals. Stephanie has worked in NHS clinical sleep disorder centres across the UK, diagnosing and treating a wide range of sleep issues such as sleep apnoea, narcolepsy, parasomnias, insomnia, movement disorders and circadian rhythm disorders. Holding a BSc Hons degree in Psychology and an MSc degree in Behavioural Sleep Medicine, her interest in this field started whilst studying Chronobiology, during which time she worked and assisted sleep research at Harvard Medical School. Stephanie is specialist in dealing with complex cases due to her expertise and clinical experience dealing with all sleep disorders. Stephanie believes that it is her clients that make her better at what she does – each client is an individual and has different needs, and this helps to develop her sleep programs to suit everybody. She is highly trusted and has a real passion for fixing troubled sleepers in order to get to their ultimate goal – to feel energised and happy (and sleep of course!). Her clients resonate with her techniques and follow them with ease.
Stephanie combines an excellent scientific knowledge base with a reputation for her empathetic approach to helping people incorporate sleep treatment into their everyday lives, all over the world! She is highly skilled at turning complex sleep medicine into easy to understand strategies. The Sleepyhead Clinic is run by Expert Sleep Physiologist Stephanie Romiszewski.
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